Salt helps in this water retention process. It is okay to crave for salty food during pregnancy. But there are some women who find it difficult to suppress their salt craving during periods. However, there's no scientific evidence to back up any of these beliefs. "Whilst sodium requirements may slightly increase during pregnancy to help maintain fluid balance, blood pressure and nerve transmission, care should be taken not to overeat the salty foods, especially if high blood pressure is an existing problem." It is absolutely normal to have a salt craving during pregnancy; however, the only concern is to regulate and monitor its consumption to the prescribed limits only. While cravings for pickles during pregnancy does make sense, not all women crave pickles when pregnant. But, the mothers-to-be cannot really consume all that they want as it may not be healthy for them or their baby. Learn more: Symptoms of dehydration during pregnancy » 7. As the famous proverb states, an excess of everything is bad, and the same holds true for the consumption of salt. Wheat Crackers with Olive Spread. What Causes Increased Salt Craving in Pregnant Women? The cravings are different, but if you are craving salty food, it is usually because of changes in your hormones. She is the author of several novels including the bestselling "Comes the Rain" and "With Every Breath." You'll likely want to have a doctor evaluate your husband's salt cravings, especially if he has other symptoms. Some of the most commonly reported craved foods in the United States are: . After that, they may disappear entirely, or they may taper off to a more manageable level. Let’s get on to it. A statistic reveals that more than 50% of the women crave for excess salt during pregnancy. Foods That Contain High Amounts of Salt. Pregnancy Today recommends against trying to cut back on sodium while you’re pregnant, unless your physician advises you to. What You Should Do When You Have Salt Cravings, In the absence of salt, your nerves, muscles and organs would not be able to function properly during pregnancy, as not consuming enough salt leads to fatigue and weakness. We surveyed BabyCenter moms, and almost 40 percent said, "Give me something sweet." Your best bet here is to make sure you get some unrefined salt in your diet. Under the stress response, you lose more sodium, and naturally want to consume more to compensate for the loss. During your first trimester, an increase in your progesterone level can also cause you to lose more sodium in your urine, so your body may be trying to replace that. Sweetened Beverages. But overdoing the … For example, vegetable soup and pickles can satisfy your need for a salt fix while still providing your body with other essential nutrients. The presence of sodium in salt helps in retaining the fluid in the body, which is why pregnant women may crave salty food. Also Read: Is It Safe to Eat Pineapple During Pregnancy? Into astrology? Theories. Healthy Options to Satisfy Your Salt Cravings. Let’s take a deeper look at why it is important to consume salt during pregnancy. Well, this article will provide you with all the information you need about salt craving and intake during pregnancy. Theories abound as to why women crave salt during gestation. Basically wanted to stay in bed and eat ready salted crisps. 3. But in some women, salt cravings increase as pregnancy progresses. During pregnancy, your body’s blood volume increases, so salt cravings could be linked to your body’s demand for higher sodium levels. Most of the times, it becomes difficult to cut down on the table salt. If you are struggling with eating in any way, help is out there. Ever wondered how much sodium you can get from your ketchup, soy sauce or barbeque sauce? Read on to know how much salt you can have during pregnancy. Cravings typically begin during the first trimester and peak in the second trimester, but can happen anytime during pregnancy. Did you know that low sodium during pregnancy may be dangerous for you or your baby? Cravings for salt are also often a clue of chronic stress and/or adrenal insufficiency [2]. Raising an Introvert Child – Tips to Bring Out the Best in Your Kid, Sweet Baby Shower Cake Sayings and Wordings, 75 Pregnancy Jokes That Are Great Stress Relievers, Everything You Need to Know About Paternity Leave in the US. One of the theories associated with the instinct is that the body desires more water retention capacity during this stage. As your baby grows, your body is demanding much more than usual, which is why the sudden craving for salty potato chips and pretzels can feel so extreme. When an expecting mother craves, these cravings can range from hunger for sweet delicacies to spicy, salty, or sour foods. That one seems to be more of a permanent change However, it is suggested that going overboard with the consumption of salt may increase your chances of having various health complications. Here is why it is important to consume salt during pregnancy: Therefore, salt is essential for your body during pregnancy; however, only in adequate quantities. So wait for a baby boy if you always demand for extra salt in your food. Use salt-free seasonings when preparing your food. 10 Trendy Hairstyles You Need to Rock This Year, Figs for Babies – Health Benefits and Quick Recipes, Going Out with Your Kids – Ideas for a Family Outing, 10 Effective Ways to Get Rid of Cockroaches from Your Home. Satisfying your cravings within reason is probably fine unless you kill your appetite for other nutritious foods by focusing on one high-sodium product. Well, we have some tips that could help you reduce your intake of salt. Learn how to curve salt cravings and the importance of maintaining a healthy balance of this element. You get about 200 calories from these low-fat whole-wheat crackers. If your taste buds have gone haywire, join the club. A little extra sodium probably will not hurt you or your baby. It is suggested that you satiate your cravings in a healthier manner that is by consuming vegetable soups or pickles. When you’re dehydrated, your body craves salt as a way to help you right the imbalance. Whether you already like eating salty food or not, there are chances that pregnancy may make you crave for it. Many women may crave for salt during pregnancy. Why Is Salt Intake Important During Pregnancy? Myth – If you crave for salty food then its a boy and if you have a craving for sweets then its a girl. For example, if a pregnant woman primarily craves sweets or dairy products, it is said that she will have a girl. Need a little something sweet? If you suffer from morning sickness, that could deplete your sodium levels as well. A yen for salt is one of the more common cravings of pregnancy. You might need as many as 2,000 to 8,000 mg of sodium a day during this time. She covers many legal topics in her articles. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. If you are not imposed any restrictions regarding consumption of salt during pregnancy, you may indulge in various savoury dishes. However, if you have health conditions that may require you to limit your salt intake, then it is suggested that you cut down your excess salt intake. A slice of bread can fetch you around 150 mg of sodium. Salt craving can sometimes be a symptom of a rare kidney disorder called Bartter's syndrome. Diaper Rash Troubling Your Little One? Some people believe that abnormal cravings during pregnancy are caused by the sex of the baby. On the other hand, if your doctor has advised you to restrict your salt intake, it is suggested that you adhere to it and make healthier dietary choices to avoid fatal health complications during pregnancy. Salt gives food flavour, and we certainly cannot do away with it. The salt cravings went away with the nausea and then the sweet tooth kicked in. Yes, you can consume black salt during pregnancy as it may help in providing relief from stomach disorders, heartburns and constipation. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. How Much Salt Intake is Safe During Pregnancy, Side Effects of Consuming Excessive Amounts of Salt During Pregnancy, Tips to Reduce Salt Intake During Pregnancy. However, overconsumption of salt can lead to a series of health issues, especially during pregnancy. Both conditions can easily lead to dehydration. As long as you check with your doctor first, you can indulge yourself. The following tips will help you reduce your sodium intake during pregnancy: Now, let’s address some more questions/ concerns related to salt and its intake during pregnancy. It is observed that salt craving may be more prevalent in the initial stages or the first trimester of the pregnancy. Beverly Bird has been writing professionally since 1983. Pregnant women are likely to experience the loss of sodium through urine. Potato Chips: The number one foodstuff that tops the list is a packet of potato chips. Interesting, a theory about why women crave salt during pregnancy is because the body needs to retain more water during pregnancy, and salt is one of the best vessels to enable this. All rights reserved. Vegetables such as beets, celery, carrots. According to various theories, it is seen that pregnant women crave for salt because their bodies are hinting that there is a requirement of more fluids in the body to support the growing baby. Plain rice with a tiny bit of soy sauce is a good option, as it's a complex carbohydrate that'll keep you fuller for longer. My first trimester felt like a 12 week hangover. Bread and Buns. It is also suggested that you talk to your doctor and know what your healthier eating options are. The mother of two revealed during an interview with Latina magazine back in 2011 that her top craving during pregnancy was fruit. Your baby’s skin is a delicate barrier protecting them from the outside world. In any case, if your salt cravings are persistent and intense, check in with your GP. Salty Foods during Pregnancy: 1. 3. Bear in mind not to exceed 5.8 grams as that is the permissible upper limit for pregnant women. Salt holds an important place in our diet because it is rich in sodium which helps maintain the fluid levels and pH balance of our body. Eating due to boredom is an emotional eating behavior, similar to stress eating. Fans of Mexican food and other spicy cuisine came in third (17 percent). Salt craving is common during pregnancy. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. When that level drops during pregnancy, women may be inclined to seek out foods that will raise it again. See healthy snacks: trimester by trimester for alternatives to high-sugar options. Too much can cause detrimental effects on our organs, while too little can also result in health problems. Consuming these foods in excess can easily exceed your daily sodium intake. Sweet treats A sweet tooth can become even sweeter in pregnancy, whether that means a bar of chocolate, or a more virtuous juicy nectarine. Your body wants chloride. Slightly fewer (33 percent) chose salty snacks. The presence of iodine in table salts is essential for the development of your baby’s brain and the nervous system. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Sea Salt and Sunflower Seeds. Here’s What You Can Do! Salt cravings are the same. Should Pregnant Women Consume Propranolol? It may sound strange but sweetened beverages also have a high content of sodium, which may cause complications during ... 2. 4. Salt cravings can also be an indication of low blood pressure, which can be common in the early stages of pregnancy. Here are some side-effects of high sodium intake during pregnancy: Now, let’s take a look at some of the foods that contain excessive amounts of salt and can pose the risk of health issues during pregnancy. Salt While craving for sugary foods are related to baby girl, salty foods are considered as pregnancy cravings for boy child. Food cravings and eating during pregnancy in general should be about feeling good, feeling strong, staying healthy, and nurturing your growing bundle of love. 1. Cravings usually begin in the first trimester. Pregnancy cravings can be caused by a number of things, including hormones, a heightened sense of smell and taste, and nutritional deficiencies. Bird also has extensive experience as a paralegal, primarily in the areas of divorce and family law, bankruptcy and estate law. All these food items have high contents of sodium (approximately 150 to 200 mg per serving). Many pregnant women love to eat bread for breakfast or sometimes as a mid-morning or an evening snack. Pickles, pie, ice cream, oh my! Are you curious to know how much salt intake is allowed and also our take on salt cravings during pregnancy? During your first trimester, an increase in your progesterone level can also cause you to lose … 70 Arthurian Legend-Inspired Names for Boys and Girls. Swelling of the face, hands, legs, ankles and feet — called edema — is already a very common pregnancy symptom. The sudden, irresistible, and intense urge to eat something specific is referred to as a food craving. Unless your doctor recommends against it, you shouldn’t deprive yourself when your body craves a certain kind of food, but some sodium sources are better than others. However, if you have hypertension or any other medical condition, which requires you to restrict your salt intake, then it is advised that you consume black salt only after consulting your healthcare practitioner. If a woman craves sour, salty, spicy or protein-rich foods, some people claim that she must be having a boy. Also, because of increased levels of progesterone and morning sickness, pregnant women may lose sodium through urine and vomiting, and thus may crave for salty food. A few pickles or pretzels don’t become problematical unless you allow them to substitute for well-balanced meals. Read the labels of food items that you wish to consume because sometimes even sweetened snacks and drinks contain high amounts of sodium in them. You deserve to enjoy this time—and all the yummy delicacies your heart desires. Though having a random salt craving is fine and some extra sodium may not cause harm to your baby, if you feel an excessive craving for salty food during pregnancy, it is recommended that you discuss it with your doctor before loading yourself with salty food. "Sometimes you can't get a food out of your mind. In fact, 50 to 90 percent of expectant women may have a sudden urge for a particular food or dish, while many others are suddenly turned off by foods they used to like. Truth – Research proves that craving has nothing to do with the gender of the fetus. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. A normal cup of cornflakes or oatmeal may easily pep your sodium intake by 200 mg. Salt is the main source of dietary sodium for us. But eating more salt means she also needs to take care to brush and floss so the gums and teeth stay healthy without too much plaque buildup. Beware of getting your hands on energy drinks or sports performance drink as they may have up to 200 mg of sodium in them. Breakfast Cereals. Potato chips, however, have less nutritional value. 1. It is suggested that you satiate your cravings in a healthier manner that is by consuming vegetable soups or. Pregnancy cravings and aversions are incredibly common.
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