Pour the eggplant … . The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here. And I get it. YES, also email me a printable keto food list (over 230 foods)! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Set in the sink to drain for about 30 minutes. Make a few slits in the flesh of the aubergine lengthways and tuck the garlic pieces into the slits. When they are frozen solid, you can transfer the slices to a freezer bag. The outer peel of the eggplant (the pretty purple one!) In a medium bowl, mix together egg and sour cream until well blended. This one is perfect for low carb diets and tastes delicious! As an Amazon Associate, I earn from qualifying purchases. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant It also prevents the eggplant from soaking up too much oil. Slice the aubergine in half lengthways, then cut each half into quarters lengthways. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It works on its own, as part of a grilled vegetable platter, or even as a stand-in for a meat patty in burgers. Place coated slices … And an addiction to eggplant is one that I can feel okay about. Let them cool after you roast them and then place them in layers in an airtight container. Carbs In Eggplant + Recipes, Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe. Preheat the oven to 400 degrees F (204 degrees C). Salting helps draw out the extra water, so the baked eggplant will turn out less watery and mushy. Generously season each eggplant slice with salt and pepper on both sides. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Sprinkle with garlic powder and pepper. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Thanks for explaining it so well! Then, you can freeze them in a single layer on a cookie sheet. Cut each of those in half to make two shorter quarters. While eggplant and tobfu baked, I chopped up and cooked peppers, onion and mushrooms. Best. Put the eggplant pieces in a large colander and sprinkle all over with the 2 tablespoons kosher salt. Or use them instead of pasta as lasagna layers (eggplant lasagna!). Slice the aubergines into ½ inch thick round slices. Serving size in recipe notes above. Click on the times in the instructions below to start a kitchen timer while you cook. Drizzle aubergines with olive oil and sprinkle with salt and pepper. Cut each of those in half to make two shorter quarters. I did flip halfway through. It’s so delicious! Put about 1cm (½in) oil in a 20–23cm (8–9in) frying pan and set over Remove eggplant from the oven and sprinkle with salt. Step 2. Perfect for meatless Monday! https://www.thespruceeats.com/baked-eggplant-recipe-2216261 Sprinkle on some Italian seasoning! Sprinkle the sliced eggplant with kosher salt. It's vegetarian and gluten free, Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. We've included curries, pastas and salads – many of which are good for you, too – for easy midweek meals. Wow! Your recipe sounds so much better & easier. We try to be accurate, but feel free to make your own calculations. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Flip and roast until golden-brown and tender, 10 to 20 minutes ), How To Roast Zucchini: Oven Roasted Zucchini Recipe, How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Is Eggplant Keto? course, perfect for summer, Packed with punchy flavours, this vegetarian main course salad contrasts earthy goat's cheese with tangy dressing and roasted vegetables, This is vegan comfort food at its best. Let cool and enjoy or use in other preparations. Just slice and roast! Vegan . I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thank you for this free recipe! Absolutely delicious! Hi Toni, I have not tried cubing the eggplant. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Try our best roasted aubergine recipes for a filling main. Repeat with the remaining aubergine slices. Your email address will not be published. I’ve made in four times in the past month and a half. I’ve only had eggplant once in my life. Sadly, it is more commonly either overcooked and flavorless or undercooked and spongy. Arrange a third of … Arrange the eggplant slices on an extra large baking sheet in a single layer. Preheat an oven to 425 degrees Fahrenheit. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! (You'll also get free recipes via email. Brush each eggplant slice with olive oil on both sides. This to me is the ultimate way to preserve aubergines when they are fresh and at their best. Wholesome Yum is a keto low carb blog. Hi Lilian, The eggplant is served with a marinara sauce. Turn them into eggplant Parmesan with marinara and mozzarella cheese. Serve with some marinara on the side if you like! Lay the eggplant slices on a baking tray sprayed with cooking spray. Create a free account to save your favourites recipes and articles! You can store roasted eggplant slices in the refrigerator for 3-5 days. So glad I found your site. Allowed eggplant to cool just for a few minutes and then sliced into quarters (with a sharp knife because eggplant centers were perfectly creamy). It's also freezable if you need a quick midweek fix, An Italian-style roasted vegetable gratin with tomato and basil sauce, Parmesan and mozzarella, Black cardamom is gorgeous with aubergines. I’m here to show you just how to roast eggplant! This was so easy and so yummy! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! YAY, YOU'RE IN! Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal 1 hr and 10 mins . Slice the eggplant into 8 thick slices and place them on the baking sheet. Bake for 7 minutes then turn the slices over and bake another 7 minutes. Combine the mozzarella cheese, Parmesan cheese, almond flour, … Look no further than roast aubergines with yogurt and harissa. Used Asiago & Parm with Italian bread crumbs, Garlic powder, Himalayan Salt, fresh black pepper, while cooking thinly sliced 7 cloves of garlic and 1 large onion, after flipping after 17 mins put in oven 4 mins, pulled out topped with onion round on each, topped with garlic slices and then thin slices of Habanero cheese, back in the oven 5 more mins till melted and GBD! Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Type your question or comment below, and click "Post Comment". Slice the eggplant into even ½ inch thick slices. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. The full ingredients and instructions are on the recipe card at the end of this post. Toss eggplant slices in flour to coat, dip one slice at a time in the egg/sour cream batter, and then coat the slice with breadcrumbs. Registered trademark. You really can’t go wrong. The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. (Full disclosure). Kathie. It adds so much taste to the overall experience! In a small bowl, combine oil, oregano, and chilli flakes. Making right now! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! We'd LOVE for you to share a link with photo instead. Dredge the slices by coating each one first in flour, then egg, and then breadcrumbs. Slice eggplant into 1/4 inch slices. Drizzle with olive oil. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Cut the eggplant into 1-inch chunks, or you can cut it into long planks or round slices. When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. This is great because the eggplant can be used in so many different ways. ... Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal 1 hr and 10 mins . Easy . I love healthy eggplant recipes like this one because it goes with just about anything! is totally edible and actually helps hold the eggplant together once it’s cooked. Ever! Place the slices on a cookie sheet and spritz with a little bit of olive oil. Or Henry could look up a temperature conversion. Baked-eggplant slices can be tricky to prepare because raw eggplant sucks up oil like a sponge. Wholesome Yum | Natural, gluten-free, low carb recipes. I’m cubing the eggplant as I have done before – is that ok? A very tasty recipe. Gluten ... We've baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane - far lower in fat and calories than the original You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. After cooking the eggplant, let them cool. How to roast eggplant. Amount per serving. This oven roasted eggplant recipe freezes well! Where does nutrition info come from? You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. Please let us know how it turns out! The recipe card is below! Easy instructions and great results. Place the cut eggplant on a baking sheet lined with paper towels and use a liberal amount of salt on the open side of the eggplant slices. This post may contain affiliate links, which help keep this content free. Place the eggplant onto the baking sheet with the … Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Before you scroll or jump to the recipe card. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two, A bright platter of grilled Mediterranean vegetables is a fantastic accompaniment to grilled or barbecued meat, Juicy chunks of roasted aubergine add satisfaction to this sweet and superhealthy salad, Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines, A hearty, slow-roasted dish that looks as stunning as it tastes, New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal, Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein, This all-in-one side dish can double up as a veggie main In a 10 by 14 by 2-inch ceramic baking dish, spread a third of the marinara sauce. Vegan . Make aubergine: Heat grill or grill pan over medium-high heat. Chicken parmesan is one of them! BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. In a large bowl, quickly mix with olive oil and kosher salt and fresh ground pepper (the eggplant soaks up the oil in an instant, so mix as soon as you add it!). As I’ve mentioned already, it’s fast, easy, and totally versatile. I’ll definitely make these again, thank you! Sign up to save your favorite keto recipes and articles for free! TIP: The thinner your slices, the more caramelized edges you’ll get and the less the baking time will be. I think it’s time I try it again because you have made it look SO good!! Everyone knows that aubergines are delicious on the barbecue or in a curry or ratatouille. Serving size: 4 slices, or 1/4 entire recipe. Looking for a simple side or starter that delivers on taste? Just hoping cubing it works as well. When you’re cutting eggplant, you want to slice it crosswise to make circles, about 1/2 inch thick. Sprinkle with salt and pepper then bake for 10 to 15 minutes or until browned. Roasted Aubergine Slices. Take each slice, dip it in the flour, then the egg, then the bread crumbs, coating on both sides, then place it on one of the oiled baking trays. Sprinkle 1 tsp of salt on top of the eggplant slices in an even layer and let them sit for 10-15 minutes. Salting eggplant slices helps draw out the extra moisture, and olive oil encourages the silky texture so prized in eggplant recipes. https://www.bbc.co.uk/food/recipes/how_to_cook_aubergine_26776 Brush all over aubergines and season with salt and pepper. Your roasted eggplant slices are ready to eat plain or use in a recipe. Required fields are marked *. Added eggplant and tofu to cooked vegetables, stirred in fresh diced tomatoes, pineapple tidbits, sweet and sour sauce and served. 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Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal, A simple, low-calorie supper that uses storecupboard pulses and hearty aubergine topped with Parmesan cheese, This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol, Try serving this with a simple cucumber raita or tzatziki and a crisp green salad, Save 32% and receive a three-tier steamer worth £44.99, Roasted aubergine with pomegranates & parsley, Roasted aubergine with bulgur & zesty dressing, Roasted aubergine with chilli peanut dressing, Roast aubergine with goat’s cheese & toasted flatbread, Roast aubergine with goulash sauce & sweet potato fries, Aubergines filled with spinach & mushrooms, Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes, Aubergine & goat’s cheese salad with mint-chilli dressing, Baked aubergines with coriander yogurt dressing, Baked aubergines stuffed with minced lamb. I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. For the rest of the world, what prey tell is 400 degress, and why not the correct temparatures for fan assisted/ You want us to read, but you seem to think, we are all Americans, why nor be radical and broaden your horizons. Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! Yum! Hi Sarah, You can if you like but it’s not required. Tools To Make Oven Roasted Eggplant Slices: how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. Love eggplant…loved the simplicity of this no fuss roasting method…the only thing I did different was cut up fresh garlic and roasted it with my eggplant…..yummy…thank you Also lined my cookie sheet with parchment , even less cleanup.
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